TDEE Calculator
This free TDEE calculator estimates your Total Daily Energy Expenditure, Basal Metabolic Rate (BMR), and Body Mass Index (BMI) based on your age, gender, height, weight, and activity level. Use it to plan your nutrition and fitness goals. Not sure how it works? See FAQ ↓
TDEE: kcal
BMR: kcal
BMI:
Frequently Asked Questions
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total number of calories you burn each day, including all activities.
What is BMR?
BMR (Basal Metabolic Rate) is the number of calories your body needs at rest to maintain vital functions.
What is BMI?
BMI (Body Mass Index) is a measure of body fat based on height and weight.
How accurate is this calculator?
It uses standard formulas for BMR (Mifflin-St Jeor) and BMI. For precise tracking, consult a health professional.