Steps Calculator
This free online steps calculator converts steps to distance (in kilometers or miles), estimates walking time, and calculates calories burned. Perfect for fitness tracking, walking challenges, or just understanding how far you've walked. Not sure how it works? See FAQ ↓
Steps:
Estimated time:
Calories burned: kcal
Distance:
Estimated time:
Calories burned: kcal
Frequently Asked Questions
How many steps are in a kilometer?
On average, there are about 1,300 to 1,500 steps in a kilometer, depending on your height and step length.
How do I convert steps to calories burned?
This calculator estimates calories burned based on your weight and walking speed. The heavier you are and the faster you walk, the more calories you burn.
Can I use this calculator for running?
Yes, you can select a faster pace like “Jog” or “Run” in the speed section to better match your activity.
Is this steps calculator accurate?
It provides estimates based on standard formulas. For more accurate tracking, use a fitness tracker or pedometer.